Ward, Tara, <br/><br/>
Build Your Confidence :  Use mindfulness and meditation to boost self-esteem / 
Tara Ward. 
 - London :  Arcturus,  2020. 
 - 128 pages :  illustrations (colour) ;  19 cm 
<br/><br/> "Includes audio meditation." 
<br/><br/> Complete just seven steps to unlock the confidence within you. Do you want to discover a way of building up your confidence that's simple and fun? Then this book is a must. The tools and techniques in this book are designed to help you plot out your own path to confidence as you go about your daily life. 
<br/><br/><label>ISBN: </label>9781838577599 (pbk.) :  £5.99 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Self-confidence.<br/>Self-esteem.<br/>Mindfulness (Psychology)<br/>Psychology.
<br/><br/><label>LC Class. No.: </label>BF575.S39 
<br/><br/><label>Dewey Class. No.: </label>158.12