TY  - BOOK
AU  - Ward,Tara
TI  - Build Your Confidence: Use mindfulness and meditation to boost self-esteem 
SN  - 9781838577599 (pbk.) :
AV  - BF575.S39 
U1  - 158.12 23
PY  - 2020///
CY  - London
PB  - Arcturus
KW  - Self-confidence
KW  - Self-esteem
KW  - Mindfulness (Psychology)
KW  - Psychology
KW  - ukslc
N1  - "Includes audio meditation."
N2  - Complete just seven steps to unlock the confidence within you. Do you want to discover a way of building up your confidence that's simple and fun? Then this book is a must. The tools and techniques in this book are designed to help you plot out your own path to confidence as you go about your daily life
ER  -