TY  - BOOK
AU  - Payne,Larry
TI  - Yoga after 50 for Dummies
SN  - 9781119631514 (pbk.) :
AV  - RA781.7 
U1  - 613.70460846 23
PY  - 2020///
CY  - Hoboken
PB  - John Wiley & Sons, Inc.
KW  - Hatha yoga for older people
KW  - Health and Wellbeing
KW  - ukslc
N2  - Yoga is a terrific way to stay fit, manage pain, and improve mental clarity, balance, agility, and flexibility. It's one of the most beneficial things you can do for your body and mind - but it's important to practice it correctly in order to avoid injury. 'Yoga After 50 For Dummies' takes the guesswork out of starting or continuing a yoga practice at 50 and beyond, showing you how to adapt poses and breath to your changing body, and reap the benefits from this ancient practice
ER  -