TY  - BOOK
AU  - Cole,Frances
AU  - MacDonald,Helen
AU  - Carus,Catherine
TI  - Overcoming Chronic Pain: a self-help guide using cognitive behavioral techniques 
T2  - Overcoming
SN  - 9781472142634 (pbk.) :
AV  - RB127.5.C48 C6 2020
U1  - 616.0472 23
KW  - Chronic pain
KW  - Treatment
KW  - Popular works
KW  - Psychological aspects
KW  - Cognitive therapy
KW  - Health and Wellbeing
KW  - ukslc
N1  - Previous edition: 2005; Includes bibliographical references and index
N2  - Take control of your life, take control of your pain. Chronic pain can be extremely debilitating; however, it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain management programmes. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration
ER  -