Mind over mood : Change How you Feel by Changing the Way you Think /
Dennis Greenberger, PhD, Christine A. Padesky, PhD ; foreword by Aaron T. Beck, MD.
- Second edition.
- New York : The Guilford Press, [2016]
- xx, 339 pages : illustrations (black and white) ; 27 cm
Previous edition: 1995. Includes index.
Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, and relationship problems.
9781462520428 (pbk.) : £18.99
Cognitive therapy--Popular works. Affective disorders--Treatment. Health and Wellbeing.