Greenberger, Dennis,

Mind over mood : Change How you Feel by Changing the Way you Think / Dennis Greenberger, PhD, Christine A. Padesky, PhD ; foreword by Aaron T. Beck, MD. - Second edition. - New York : The Guilford Press, [2016] - xx, 339 pages : illustrations (black and white) ; 27 cm

Previous edition: 1995. Includes index.

Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, and relationship problems.

9781462520428 (pbk.) : £18.99


Cognitive therapy--Popular works.
Affective disorders--Treatment.
Health and Wellbeing.

RC489.C63 / G743 2016

616.891425