Northern Regional College Search for 'su:"Mindfulness"'

Calm : 50 mindfulness exercises to de-stress wherever you are /

]]> By Unger, Arlene K.,.
London : White Lion Publishing, 2020 .
160 pages ; , Originally published: London: Apple, 2015. 17 cm..
9780711252370 (pbk.) :

]]> Place hold on Calm :

Be Mindful : Don't dwell on the past or worry about the future : simply be in the present with mindfulness meditations

]]> By Black, Anna,.
London : CICO Books, 2020 .
208 pages : , Previous edition: published as The little pocket book of mindfulness. 2015. 16 cm.
9781782498520 (hbk.) :

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Sleep Well : The mindful way to wake up to a healthier, happier you /

]]> By Black, Anna,.
London : CICO Books, 2020 .
144 pages : , Originally published: as Mindfulness and sleep. 2018. | Includes index. 16 cm.
9781782499039 (hbk.) :

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The Wellfulness Project : A manual for mindful living /

]]> By Farrar, Ali Roff,.
London : Aster, 2020 .
208 pages : 24 cm.
9781783253210 (hbk.) :

]]> Place hold on The Wellfulness Project :

2 minutes' Peace : Everyday self-care for busy lives /

]]> By Sweet, Corinne,.
London : Greenfinch, 2020 .
160 pages : 19 cm.
9781529409413 (hbk.) :

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Ten Times Happier

]]> By O'Kane, Owen,.
London : HQ, 2020 .
292 pages ; 22 cm.
9780008378233 (pbk.) :

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A Guide to Happiness : Using mindfulness and meditation /

]]> By Ward, Tara,.
London : Arcturus, 2020 .
128 pages : , "Includes audio meditation." 19 cm.
9781838577605 (pbk.) :

]]> Place hold on A Guide to Happiness :

Daily Calm : 100 daily reminders to help you build the mindfulness habit /

]]> By O'Morain, Padraig,.
London : Yellow Kite, 2020 .
1 volume (unpaged) : , Originally published: 2019. 20 cm.
9781529314496 (pbk.) :

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Mindfulness For Dummies/

]]> By Alidina, Shamash,.
Hoboken, NJ : For Dummies, 2020 .
xiv, 378 pages : , Previous edition: published as Mindfulness for dummies. 2015. | Includes index. 24 cm.
9781119641568 (pbk.) :

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The Mind Medic : Your 5 senses guide to leading a calmer, happier life /

]]> By Vohra, Sarah,.
UK : Penguin Life, 2020 .
256 pages : , Includes blank sections to be filled in by the reader. 23 cm.
9780241421895 (pbk.) :

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Stop Missing Your Life : The power of being present - to grow, change and find happiness /

]]> By Muscara, Cory,.
London : Piatkus, 2020 .
xvii, 235 pages : , Originally published: United States: Lifelong Books, 2019. 24 cm.
9780349425368 (pbk.) :

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The Ultimate Self Care Book : Improve your wellbeing, build resilience and confidence, master mindfulness /

]]> By Seeger, Clara,.
London : Teach Yourself, 2020 .
458 pages ; 22 cm.
9781473689428 (pbk.) :

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Mindfulness for Mums : Simple ways to help you and your family feel calm, connected and content /

]]> By Judd, Izzy,.
London : Penguin Books, 2021 .
288 pages ; , Includes index. | Originally published: UK: Michael Joseph, 2020. 20 cm.
9781405947442 (pbk.) :

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Rewire Your Mind : Discover the science + practice of mindfulness /

]]> By Shapiro, Shauna L.,.
.
xiii, 231 pages ; , Originally published: as Good morning, I love you. Boulder: Sounds True. 22 cm.
9781783252930 (pbk.) :

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The Gift of Presence : A mindfulness guide for women /

]]> By Welch, Caroline.
Melbourne : Scribe, 2020 .
xxii, 259 pages : 21 cm.
9781913348106 (pbk.) :

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Mindfulness Pocketbook : Little exercises for a calmer life /

]]> By Hasson, Gill,.
Chichester : Capstone, 2020 .
144 pages ; , Previous edition: 2015. 18 cm.
9780857088727 (pbk.) :

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Man Down : A guide for men on mental health /

]]> By Hoare, Charlie,.
London : Vie, 2020 .
143 pages : 18 cm.
9781787832503 (pbk.) :

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Build Your Confidence : Use mindfulness and meditation to boost self-esteem /

]]> By Ward, Tara,.
London : Arcturus, 2020 .
128 pages : , "Includes audio meditation." 19 cm.
9781838577599 (pbk.) :

]]> Place hold on Build Your Confidence :

A Quiet Mind : Buddhist Ways to Calm the Noise in your Head

]]> By Matsumoto, Shoukei,.
London : Welbeck, 2020 .
175 pages ; , Formerly CIP. 21 cm.
9781787395800 (hbk.) :

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No Worries: An activity book for children who sometimes feel anxious or stressed

]]> By Coombes, Sharie Dr,.
London Studio Press Books 2017 .
96p. 9781787410879

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Anxiety : Meditations on the anxious mind.

]]> By Life, The School of..
La Vergne : The School of Life, 2020 .
1 online resource (75 p.) , Description based upon print version of record. 9781912891504 | 1912891506

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Mindfulness Pocketbook : Little exercises for a calmer life /

]]> By Hasson, Gill,.
Chichester, West Sussex : Capstone, a Wiley brand, 2020 .
1 online resource (ix, 134 pages) 9780857088666 | 0857088661 | 9780857088734 | 0857088734

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Calm : 50 mindfulness exercises to de-stress wherever you are /

]]> By Unger, Arlene K.,.
London : White Lion Publishing, 2020 .
1 online resource (1 volume) , Originally published: London: Apple, 2015. 9781781319758 | 1781319758

]]> Place hold on Calm :

Mindfulness for Dummies /

]]> By Alidina, Shamash,.
Hoboken, New Jersey : John Wiley & Sons, 2020 .
1 online resource , Includes index. 9781119641605 | 1119641608 | 9781119641612 | 1119641616 | 9781119641568 | 111964156X

]]> Place hold on Mindfulness for Dummies /