Stay Young with Yoga : Use the power of yoga to stay youthful, fit and pain-free at any age / Nicola Jane Hobbs.

By:

Hobbs, Nicola Jane [author.]

Material type: Text

TextPublication details: London : Green Tree, 2020.Description: 192 pages : illustrations (colour) ; 24 cmISBN:

9781472965776 (pbk.) :

Subject(s):

DDC classification:

613.7046 23

LOC classification:

RA781.7

Summary: Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In 'Stay Young with Yoga', yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pain-free in your 40s, 50s, 60s and beyond. Whether you want move better, get stronger, ease aches and pains, or simply feel fitter and healthier, Nicola guides you through over 70 simple poses and 20 easy-to-practise sequences, with variations and modifications so you can choose poses and sequences that suit you.

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Holdings
Item type	Current library	Call number	Status	Barcode
Lending	Ballymena Campus	613.7046 (Browse shelf(Opens below))	Available	39548000001537
Lending	Causeway Campus	613.7046 (Browse shelf(Opens below))	Available	39548000000268
Lending	Newtownabbey Campus	613.7046 (Browse shelf(Opens below))	Available	39548000004167

Includes bibliographical references and index.

Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In 'Stay Young with Yoga', yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pain-free in your 40s, 50s, 60s and beyond. Whether you want move better, get stronger, ease aches and pains, or simply feel fitter and healthier, Nicola guides you through over 70 simple poses and 20 easy-to-practise sequences, with variations and modifications so you can choose poses and sequences that suit you.

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