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Man Down : A guide for men on mental health / Charlie Hoare.

By: Material type: TextTextPublication details: London : Vie, [2020]Description: 143 pages : illustration (colour) ; 18 cmISBN:
  • 9781787832503 (pbk.) :
Subject(s): DDC classification:
  • 616.890081 23
LOC classification:
  • RC451.4.M45 H6 2020
Summary: Many men find it challenging to talk about their worries - and if you relate, then you're not alone. From tips on how to reach out, to advice on navigating mental health issues such as anxiety and depression, this book will offer tools and techniques to enable you to manage your mental health, and help you to live a happier, healthier life.
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Item type Current library Call number Status Barcode
Lending Lending Ballymena Campus 616.890081 (Browse shelf(Opens below)) Available 39548000001548
Lending Lending Causeway Campus 616.890081 (Browse shelf(Opens below)) Available 39548000000251
Lending Lending Newtownabbey Campus 616.890081 (Browse shelf(Opens below)) Available 39548000004175

Many men find it challenging to talk about their worries - and if you relate, then you're not alone. From tips on how to reach out, to advice on navigating mental health issues such as anxiety and depression, this book will offer tools and techniques to enable you to manage your mental health, and help you to live a happier, healthier life.

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