The Art of Resilience : Strategies for an unbreakable mind and body / Ross Edgley.

By:

Edgley, Ross [author.]

Material type: Text

TextPublication details: London : HarperCollinsPublishers, 2020.Description: xx, 364 pages : illustrations (black and white), maps (black and white) ; 24 cmISBN:

9780008356989 (hbk.) :

Subject(s):

DDC classification:

155.24 23

LOC classification:

BF698.35.R47

Summary: Bestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body.

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Holdings
Item type	Current library	Call number	Status	Barcode
Lending	Causeway Campus	155.24 (Browse shelf(Opens below))	Available	39548000000246
Lending	Newtownabbey Campus	155.24 (Browse shelf(Opens below))	Available	39548000004127

Illustrations on lining papers.

Includes bibliographical references and index.

Bestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body.

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