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Meditation : the simple and practical way to begin and deepen meditation / Patrick J. Harbula, D.D.

By: Material type: TextTextPublication details: London : Robinson, 2019.Description: xx, 137 pages ; 20 cmISBN:
  • 9781472144386 (pbk.) :
Subject(s): DDC classification:
  • 158.12 23
LOC classification:
  • BL627
Summary: Meditation is an ancient practice that has brought peace and clarity to people from every time, culture and place. Its benefits - a sense of calm, greater knowledge of self, better health - are as appealing to the modern world as they were to the ancient. In this beginner's guide to meditation, author Patrick Harbula provides readers with everything they need to know in order to experience deep meditation.
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Holdings
Item type Current library Call number Status Barcode
Lending Lending Ballymena Campus 158.12 (Browse shelf(Opens below)) Available 39548000001516
Lending Lending Causeway Campus 158.12 (Browse shelf(Opens below)) Available 39548000000236
Lending Lending Newtownabbey Campus 158.12 (Browse shelf(Opens below)) Available 39548000004143

Includes bibliographical references and index.

Meditation is an ancient practice that has brought peace and clarity to people from every time, culture and place. Its benefits - a sense of calm, greater knowledge of self, better health - are as appealing to the modern world as they were to the ancient. In this beginner's guide to meditation, author Patrick Harbula provides readers with everything they need to know in order to experience deep meditation.

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