Breathe well : Easy and effective exercises to boost energy, feel calmer, more focused and productive / Aimee Hartley ; illustrations by Mira Lou Kellner.

By:

Hartley, Aimee [author.]

Contributor(s):

Kellner, Mira Lou [illustrator.]

Material type: Text

TextPublication details: London : Kyle Books, 2020.Description: 192 pages : illustrations (black and white, and colour) ; 21 cmISBN:

9780857838025 (pbk.) :

Subject(s):

DDC classification:

613.192 23

LOC classification:

RA782

Summary: We breathe approximately 20,000 times a day - so it's something that we can all improve for better health and wellbeing - no equipment or fancy fitness gear necessary! Aimee shows you how to build up to a daily 20-minute breathing practice, divided into manageable chunks that you can easily fit into a busy day.

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Holdings
Item type	Current library	Call number	Status	Barcode
Lending	Ballymena Campus	613.192 (Browse shelf(Opens below))	Available	39548000001466
Lending	Newtownabbey Campus	613.192 (Browse shelf(Opens below))	Available	39548000004162

Includes index.

We breathe approximately 20,000 times a day - so it's something that we can all improve for better health and wellbeing - no equipment or fancy fitness gear necessary! Aimee shows you how to build up to a daily 20-minute breathing practice, divided into manageable chunks that you can easily fit into a busy day.

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