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The Mind Medic : your 5 senses guide to leading a calmer, happier life / Dr Sarah Vohra.

By: Material type: TextTextPublication details: UK : Penguin Life, 2020.Description: 256 pages : illustrations (black and white, and colour) ; 23 cmISBN:
  • 9780241421895 (pbk.) :
Subject(s): DDC classification:
  • 158.1 23
LOC classification:
  • BF637.M56
Summary: At some point in our lives we will all struggle with our mental health. But how many of us know what to actually do when we're struggling? How do you spot the warning signs and what can you do to stop things from escalating? From leading Consultant Psychiatrist, Dr Sarah Vohra, comes this practical guide to improving your mental wellbeing using your 5 senses to help you along the way.
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Item type Current library Call number Status Barcode
Lending Lending Ballymena Campus 158.1 (Browse shelf(Opens below)) Available 39548000001469
Lending Lending Causeway Campus 158.1 (Browse shelf(Opens below)) Available 39548000000244
Lending Lending Newtownabbey Campus 158.1 (Browse shelf(Opens below)) Available 39548000004142

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At some point in our lives we will all struggle with our mental health. But how many of us know what to actually do when we're struggling? How do you spot the warning signs and what can you do to stop things from escalating? From leading Consultant Psychiatrist, Dr Sarah Vohra, comes this practical guide to improving your mental wellbeing using your 5 senses to help you along the way.

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