000			01945nam a22003138i 4500
001			BDZ0046556736
003			StDuBDS
005			20260313093845.0
008			210119s2021 enka b 001|0|eng d
020			_a9780367423186 (pbk.) : _c£37.99
040			_aStDuBDS _beng _cStDuBDS _dStDuBDSZ _erda
050		0	_aGV1062 _b.S35 2021
072		7	_aSPO _2ukslc
082	0	4	_a796.42 _223
245	0	4	_aThe Science and Practice of Middle and Long Distance Running Training _cedited by Richard C. Blagrove, Philip R. Hayes.
260			_aLondon : _bRoutledge, _c2021.
263			_a202103
300			_a426 pages : _billustrations (black and white)
504			_aIncludes bibliographical references and index.
520	8		_aThe popularity of distance running as a sport, and a recreational activity, is at an all-time high. Motivated by the desire to achieve a personal best, remain healthy, or simply complete an event, distance runners of all ages and abilities actively seek out advice from experienced coaches and sport scientists. This is also reflected in the growth of programmes of education for young coaches and aspiring sport scientists in recent years. There are a multitude of different approaches to training distance runners; however, the basic principles and ingredients required for success are applicable to any distance runner. The science that underpins the training and physical preparation of distance runners has developed considerably in recent years. This book links together the science and coaching artistry associated with preparing distance runners for events ranging from 800 m up to ultra-marathon distances.
650		0	_aLong-distance running _xTraining.
650		0	_aRunning _xTraining.
650		0	_aRunning _xCoaching.
650		0	_aRunning _xPhysiological aspects.
650		0	_aSports sciences.
650		7	_aSport. _2ukslc
700	1		_aBlagrove, Richard, _eeditor.
700	1		_aHayes, Philip R, _eeditor.
999			_c1335 _d1335