| 000 | 00986cam a2200229 i 4500 | ||
|---|---|---|---|
| 001 | BDZ0045869367 | ||
| 003 | StDuBDS | ||
| 005 | 20260313122734.0 | ||
| 008 | 200623s2020 enk 000|0|eng d | ||
| 020 |
_a9781787395800 (hbk.) : _c£14.99 |
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| 040 |
_aStDuBDS _beng _cStDuBDS _dUk _dStDuBDSZ _erda |
||
| 082 | 0 | 4 |
_a158.1 _223 |
| 100 | 1 |
_aMatsumoto, Shoukei, _eauthor. |
|
| 245 | 1 | 2 |
_aA Quiet Mind : _bBuddhist Ways to Calm the Noise in your Head _cShoukei Matsumoto. |
| 260 |
_aLondon : _bWelbeck, _c2020. |
||
| 300 |
_a175 pages ; _c21 cm |
||
| 500 |
_aFormerly CIP. _5Uk |
||
| 520 | 8 | _aDrawing on the practices, beliefs and teachings of Buddhism, this book reveals the benefits of turning your consciousness inwards and with a new awareness teaches you how to quieten your mind and find calm in a chaotic world. | |
| 650 | 0 |
_aSelf-actualization (Psychology) _xReligious aspects _xBuddhism. |
|
| 650 | 0 |
_aPeace of mind _xReligious aspects _xBuddhism. |
|
| 650 | 0 | _aMindfulness (Psychology) | |
| 999 |
_c1384 _d1384 |
||