| 000 | 01041nam a2200253 a 4500 | ||
|---|---|---|---|
| 001 | BDZ0006975757 | ||
| 003 | StDuBDS | ||
| 005 | 20260316110806.0 | ||
| 008 | 050427s2006 enka 001 0 eng d | ||
| 020 |
_a9780470018385 (pbk.) : _c£14.99 |
||
| 040 |
_aStDuBDS _cStDuBDS _dStDuBDSZ |
||
| 050 | 4 | _aRC489.C63 | |
| 072 | 7 |
_aHEA _2ukslc |
|
| 082 | 0 | 4 |
_a616.89142 _222 |
| 100 | 1 | _aWillson, Rob. | |
| 245 | 1 | 0 |
_aCognitive Behavioural Therapy for Dummies / _cBy Rob Willson and Rhena Branch. |
| 260 |
_aChichester : _bJohn Wiley, _cc2006. |
||
| 300 |
_axviii, 329 p. : _bill. ; _c24 cm. |
||
| 500 | _aIncludes index. | ||
| 520 | 8 | _aRob Willson and Rhena Branch will help identify unhealthy modes of thinking that have been holding you back from the changes you want. They will help you overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life. | |
| 650 | 0 | _aCognitive therapy. | |
| 650 | 7 |
_aHealth and Wellbeing. _2ukslc |
|
| 700 | 1 | _aBranch, Rhena. | |
| 999 |
_c1419 _d1419 |
||