| 000 | 01364nam a22002658i 4500 | ||
|---|---|---|---|
| 001 | BDZ0034143600 | ||
| 003 | StDuBDS | ||
| 005 | 20260316161706.0 | ||
| 008 | 170919s2018 cau 000|0|eng|d | ||
| 020 |
_a9781580056793 (pbk.) : _c£13.99 |
||
| 020 |
_z9781580056809 (ePub ebook) : _c£11.99 |
||
| 040 |
_aStDuBDS _beng _cStDuBDS _dStDuBDSZ _erda |
||
| 050 | 0 |
_aBF575.H27 _bO93 2018 |
|
| 072 | 7 |
_aPSY _2ukslc |
|
| 082 | 0 | 4 |
_a158.1 _223 |
| 100 | 1 |
_aOwen, Andrea, _d1975- _eauthor. |
|
| 245 | 1 | 0 |
_aHow to Stop Feeling Like Sh*t : _b14 Habits That Are Holding You Back From Happiness _cAndrea Owen. |
| 260 |
_aBerkeley : _bSeal Press, _c2018. |
||
| 263 | _a201801 | ||
| 300 |
_a176 pages ; _c22 cm |
||
| 520 | 8 | _a'How to Stop Feeling Like Sh*t' is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviours women tend to engage in. From listening to the imposter complex and bitchy inner critic to catastrophising and people-pleasing, Andrea Owen - a nationally sought-after life coach - crystallises what's behind these invisible, undermining habits. With each chapter, she kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives. | |
| 650 | 0 | _aHappiness. | |
| 650 | 0 | _aSelf-actualization (Psychology) | |
| 650 | 7 |
_aPsychology. _2ukslc |
|
| 999 |
_c1499 _d1499 |
||