000			01655nam a2200313 i 4500
001			BDZ0042960939
003			StDuBDS
005			20260316162754.0
008			191121s2020 enka b 001|0|eng|d
020			_a9781473634220 (pbk.) : _c£12.99
020			_z9781473634244 (ePub ebook) : _c£12.99
040			_aStDuBDS _beng _cStDuBDS _dStDuBDSZ _erda
050		4	_aBF637.S4
072		7	_aPSY _2ukslc
082	0	4	_a158.1 _223
100	1		_aYeung, Rob, _eauthor.
245	1	0	_a10% Better : _bEasy Ways to Beat Stress, Think Smarter, Get Healthy and Achieve Any Goal _cDr. Rob Yeung.
246	3		_aTen percent better
260			_aLondon : _bJohn Murray Learning, _c2020.
263			_a202003
300			_axix, 228 pages : _billustrations (black and white) ; _c22 cm
504			_aIncludes bibliographical references and index.
520	8		_aWhat's the secret to appreciably raising your performance in life? It's easy to feel the pressure to do better means you have to accelerate to keep in touch with your ambitions, but what if the secret to success was not hurtling forward with ever increasing urgency, but learning how to tweak your approach to get better results. '10% Better', by bestselling psychologist Dr Rob Yeung, will show you how to slow down, think twice, and change your habits for the better. With proven methods for improving your decision making, your creativity, your mood and your motivation, Rob will show you that simple every day changes can make all the difference.
650		0	_aSelf-actualization (Psychology)
650		0	_aSuccess.
650		0	_aHealth.
650		0	_aGoal (Psychology)
650		7	_aPsychology. _2ukslc
999			_c1500 _d1500