| 000 | 01570nam a2200265 i 4500 | ||
|---|---|---|---|
| 001 | BDZ0045962497 | ||
| 003 | StDuBDS | ||
| 005 | 20260318172136.0 | ||
| 008 | 200817r20202018enka b 001|0|eng|d | ||
| 020 |
_a9781529336481 (pbk.) : _c£12.99 |
||
| 020 |
_z9781529336498 (ePub ebook) : _c£12.99 |
||
| 040 |
_aStDuBDS _beng _cStDuBDS _dStDuBDSZ _erda |
||
| 050 | 4 | _aRC489.C63 | |
| 072 | 7 |
_aHEA _2ukslc |
|
| 082 | 0 | 4 |
_a616.891425 _223 |
| 100 | 1 |
_aGillihan, Seth, _d1975- _eauthor. |
|
| 245 | 1 | 0 |
_aCognitive Behavioural Therapy Made Simple : _b10 Strategies for Managing Anxiety, Depression, Anger, Panic and Worry _cSeth J. Gillihan, PhD. |
| 260 |
_aLondon : _bSheldon Press, _c2020. |
||
| 300 |
_axiv, 215 pages : _billustrations (black and white) ; _c22 cm |
||
| 500 | _aOriginally published: Berkeley, California: Althea Press, 2018. | ||
| 504 | _aIncludes bibliographical references and index. | ||
| 520 | 8 | _aCognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. This title delivers a simplified approach to learning the most essential parts of cognitive behavioural therapy and applying them to your life. Written by licensed psychologist and bestselling author Seth Gillihan, the book replaces workbook pages and technical language with quick and highly accessible cognitive behavioural therapy strategies that can be used on an as-needed basis. | |
| 650 | 0 |
_aCognitive therapy _vPopular works. |
|
| 650 | 7 |
_aHealth and Wellbeing. _2ukslc |
|
| 999 |
_c1549 _d1549 |
||