000			01861nam a2200301 i 4500
001			BDZ0044777597
003			StDuBDS
005			20260318172907.0
008			200701s2020 enk b 000|0|eng|d
020			_a9781785786686 (pbk.) : _c£9.99
040			_aStDuBDS _beng _cStDuBDS _dStDuBDSZ _erda
041	1		_aeng _hdan
050		4	_aRC537
072		7	_aHEA _2ukslc
082	0	4	_a616.852706 _223
100	1		_aCallesen, Pia, _eauthor.
245	1	0	_aLive More Think Less : _bOvercoming Depression and Sadness with Metacognitive Therapy / _cDr Pia Callesen in collaboration with Anne Mette Futtrup ; translated by Anna George.
260			_aLondon : _bIcon, _c2020.
300			_axviii, 173 pages ; _c20 cm
500			_aTranslated from the Danish.
504			_aIncludes bibliographical references.
520	8		_a'Live More Think Less' presents strategies for regaining control over your thoughts - learning not only how to overcome depression, but how to avoid developing it altogether. Many of us believe that the best way to treat crises and challenges is to process them: to mull over and analyse the stresses, anxieties and traumas we face. But this perception is misguided. Instead, we should think of our mind as a sieve, through which everything slips unless we choose to hold onto it. But how do we let go of those negative thoughts we've held onto which are weighing us down? The first practical book on metacognitive therapy - a groundbreaking new treatment for depression - 'Live More Think Less' presents guidance, case studies, and exercises and tips from the therapy room.
650		0	_aDepression, Mental _xAlternative treatment _vPopular works.
650		0	_aMetacognitive therapy _vPopular works.
650		7	_aHealth and Wellbeing. _2ukslc
700	1		_aFuttrup, Anne Mette, _eauthor.
700	1		_aGeorge, Anna _c(Translator), _etranslator.
999			_c1550 _d1550