000			01927nam a2200289 i 4500
001			BDZ0038842880
003			StDuBDS
005			20260320114307.0
008			190522s2019 enka f b 001|0|eng|d
020			_a9781138053212 (pbk.) : _c£34.99
020			_z9781315167312 (ebook) : _cNo price
040			_aStDuBDS _beng _cStDuBDS _dStDuBDSZ _erda
050		4	_aGV749.5 _b.E65 2019
072		7	_aBIO _2ukslc
082	0	4	_a613.71 _223
245	0	0	_aEndurance Performance in Sport : _bpsychological theory and interventions / _cedited by Carla Meijen.
250			_aFirst edition.
260			_aLondon : _bRoutledge, _c2019.
300			_axiv, 233 pages : _billustrations (black and white) ; _c24 cm
504			_aIncludes bibliographical references and index.
520	8		_aAthletes participating at all levels of endurance performance can relate to the impact of psychological factors. Whether it is motivation, self-belief, feeling nervous before a race, exercise-induced pain, sticking to a pacing strategy, or thoughts around what to focus on, there are a vast number of psychological factors which can affect endurance performance. Bringing together experts in the field from around the world, this book provides a detailed overview of the psychology of endurance performance where there is a research and an applied focus looking at both main theoretical models as well as how interventions can support an athlete's efficacy and well-being. The authors look at regulatory processes around pain, decision-making, self-belief, emotions, and meta-cognition, before examining a range of cognitive strategies, including the use of imagery, goals, self-talk, and mindfulness techniques.
650		0	_aEndurance sports _xPsychological aspects.
650		0	_aPhysical education and training _xPsychological aspects.
650		0	_aAthletes _xPsychology.
650		7	_aBiography. _2ukslc
700	1		_aMeijen, Carla, _d1982- _eeditor.
999			_c1585 _d1585