| 000 | 01183nam a22003018i 4500 | ||
|---|---|---|---|
| 001 | BDZ0040237967 | ||
| 003 | StDuBDS | ||
| 005 | 20260220101315.0 | ||
| 008 | 191003r20202015enk 000|0|eng|d | ||
| 020 |
_a9780711252370 (pbk.) : _c£7.99 |
||
| 040 |
_aStDuBDS _beng _cStDuBDS _dStDuBDSZ _erda |
||
| 050 | 4 | _aBF637.M4 | |
| 072 | 7 |
_aREL _2ukslc |
|
| 082 | 0 | 4 |
_a158.12 _223 |
| 100 | 1 |
_aUnger, Arlene K., _eauthor. |
|
| 245 | 1 | 0 |
_aCalm : _b50 mindfulness exercises to de-stress wherever you are / _cArlene Unger. |
| 260 |
_aLondon : _bWhite Lion Publishing, _c2020. |
||
| 300 |
_a160 pages ; _c17 cm. |
||
| 490 | 1 | _aLove your self | |
| 500 | _aOriginally published: London: Apple, 2015. | ||
| 520 | 8 | _aFeaturing 50 easy-to-follow mindfulness, EBT and CBT exercises to combat stress, this little book provides an antidote to the clamour and strain of everyday living. The perfect size to keep in a handbag or pocket, it has been designed as a tool to keep close by and turn to in a busy day. | |
| 650 | 0 | _aMindfulness (Psychology) | |
| 650 | 0 | _aMeditation. | |
| 650 | 0 | _aCalmness. | |
| 650 | 0 |
_aRelaxation _xTechnique. |
|
| 650 | 7 |
_aReligion. _2ukslc |
|
| 830 | 0 | _aLove your self. | |
| 999 |
_c223 _d223 |
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