| 000 | 01274nam a2200313 a 4500 | ||
|---|---|---|---|
| 001 | BDZ0020661930 | ||
| 003 | StDuBDS | ||
| 005 | 20260804130554.0 | ||
| 008 | 120815s2013 enka 001|0|eng|d | ||
| 020 |
_a9781450422444 (pbk.) : _c£12.99 |
||
| 040 |
_aStDuBDS _beng _cStDuBDS _dStDuBDSZ |
||
| 050 | 0 |
_aGV546 _b.B66 2013 |
|
| 072 | 7 |
_aHEA _2ukslc |
|
| 082 | 0 | 4 |
_a613.713 _223 |
| 100 | 1 | _aBompa, Tudor O. | |
| 245 | 1 | 0 | _aSerious Strength Training. |
| 250 |
_a3rd ed. / _bTudor O. Bompa, Mauro Di Pasquale, Lorenzo J. Cornacchia. |
||
| 260 |
_aChampaign, Ill. : _bHuman Kinetics, _c2013. |
||
| 300 |
_axi, 353 p. : _bill. ; _c28 cm. |
||
| 500 | _aPrevious ed.: 2003. | ||
| 504 | _aIncludes bibliographical references and index. | ||
| 520 | 8 | _aThe authors present the most effective exercises to help boost your workouts and results to the next level. The text includes a section on muscle recovery provides tips on avoiding overtraining and recovering from injury and fatigue. This new edition provides new information on nutrition and new exercises. | |
| 650 | 0 | _aMuscle strength. | |
| 650 | 0 | _aBodybuilding. | |
| 650 | 0 | _aWeight training. | |
| 650 | 7 |
_aHealth and Wellbeing. _2ukslc |
|
| 700 | 1 | _aDi Pasquale, Mauro G. | |
| 700 | 1 |
_aCornacchia, Lorenzo, _d1968- |
|
| 999 |
_c2386 _d2386 |
||