000			01435nam a2200241 i 4500
001			BDZ0042999585
003			StDuBDS
005			20260529111025.0
008			200511s2020 enk 000|0|eng d
020			_a9781846046278 (hbk.) : _c£14.99
040			_aStDuBDS _beng _cStDuBDS _dStDuBDSZ _erda
050		4	_aBF698.35.R47
072		7	_aPSY _2ukslc
082	0	4	_a158.1 _223
100	1		_aEger, Edith Eva, _eauthor.
245	1	4	_aThe Gift : _b12 Lessons to Save Your Life _cEdith Eger.
300			_a210 pages ; _c23 cm
520	8		_aThis practical and inspirational guide to healing from the bestselling author of 'The Choice' shows how to release your self-limiting beliefs and embrace your potential. The prison is in your mind. The key is in your pocket. In the end, it's not what happens to us that matters most - it's what we choose to do with it. We all face suffering - sadness, loss, despair, fear, anxiety, failure. But we also have a choice; to give in and give up in the face of trauma or difficulties, or to live every moment as a gift. Celebrated therapist and Holocaust survivor, Dr Edith Eger, provides a hands-on guide that gently encourages us to change the imprisoning thoughts and destructive behaviours that may be holding us back.
650		0	_aResilience (Personality trait)
650		0	_aLife change events _xPsychological aspects.
650		0	_aSelf-actualization (Psychology)
650		7	_aPsychology. _2ukslc
999			_c2498 _d2498