000 04736nam a2200469 i 4500
001 on1113903304
003 EBZ
005 20260709114555.0
006 m d
007 cr cnu---unuuu
008 190831s2019 vra o 000 0 eng d
020 _a1925693953
_q(electronic book)
020 _a9781925693959
_q(electronic bk.)
037 _a174C78DE-8AA5-48EB-9D51-8D9897898320
_bOverDrive, Inc.
_nhttp://www.overdrive.com
040 _aEBZ
_beng
_cEBZ
049 _aMAIN
050 4 _aBF637.S4
_bS73 2019
082 0 4 _a158.1
_223
100 1 _aStark, Jill,
_eauthor.
245 1 0 _aWhen You're Not OK :
_bA toolkit for tough times /
_cJill Stark ; with illustrations by Carla McRae.
264 1 _aBrunswick, Victoria :
_bScribe Publications,
_c2019.
300 _a1 online resource (1 volume)
336 _atext
_btxt
_2rdacontent
337 _acomputer
_bc
_2rdamedia
338 _aonline resource
_bcr
_2rdacarrier
341 0 _atextual
_2sapdv
_3EBSCOhost
505 0 _aIntro; About the Author; Title Page; Copyright Page; Dedication; Contents; Author's Note; 1. Acceptance; Cry loud and cry often; Accept love; Emotional baggage; Don't resist; It's OK to bail; Same old story; Live outside the box; Shitty days; Make the broken beautiful; Happy never after; Remember ... ; 2. The Basics; Morning dread; Make your bed; Shower; Change your clothes; Move your body; Change your sheets; Eat something -- anything; Plan your meals; Clean up; Remember ... ; 3. Love Your Body; Exercise shouldn't suck; Stretch; Avoid caffeine; Stay hydrated; Lay off the drugs; High sobriety
505 8 _aBeware hangxietyDance; Create a sleep routine; Practise sleep hygiene; Remember ... ; 4. Slow Down; Meditate; Breathe; Be mindful; Be in nature; The 'crazy busy' trap; Be like a cat; Find quiet; Muscle relaxation; Do nothing; Remember ... ; 5. It Takes a Village; How does it feel?; Ask for what you need; Choose the right helper; Let them go; Pat a pet; Reach out; Medication; Whatever works; Look for guides; Be vulnerable; Remember ... ; 6. Switch Off; Turn off notifications; Leave it at home; Clean up your home screen; Pick your battles; Digital detox; Lock yourself out; Turn off the news
505 8 _aDr Google is not a real doctorBury your head in a book; Breaking free; Remember ... ; 7. Clear Your Head; Lists are our friend; Journal your thoughts; Note to self; Declutter; Compile a watch list; Does it matter?; Change your perspective; What if?; Read the signs; Fifty shades of grey; Remember ... ; 8. Live in the Small; Gratitude works; Jar of joy; Small wins; Listen to the rain on the roof; Bookmark joy; The money trap; Sing; Have hope; Good news; Look for the helpers; Be happy in between; Remember ... ; 9. You Do You; Hey jealousy; Don't chase haters; Embrace JOMO; Get 'should' in the bin
505 8 _aYou complete youA table for one; Banish guilt; Ditch the pain olympics; Know your limits; Self-care has no price tag; Remember ... ; 10. Be Kind to Yourself (and Others); The inner critic; Compassion heals; Think the best of people; Do something nice; Anger burns; Try a little tenderness; Music to feed the soul; Play like you're a kid; Ditch perfect; One step forward ... ; Remember ... ; Resources; Acknowledgements
520 _a-- Happy Never AfterThis is a self-care manual for the days when you feel alone -- the days when you worry that you're too weird or broken or unfixable to be normal. With compassion, humour, and honesty, Jill offers signposts to help you findthe path back to yourself. Whether you're having a bad day, or a run of bad days that seems never-ending, When You're Not OK is an emotional first-aid kit for your body, mind, and soul, written by someone who's been there too.
532 0 _3EBSCOhost
_a"EBSCO evaluates our products based on the Web Content Accessibility Guidelines (WCAG) and the related Section 508 and EN 301 549 regulations in the US and EU. Most EBSCO products are substantially conformant with WCAG 2.2 level AA." Source: https://connect.ebsco.com/s/article/EBSCO-VPATs?language=en_US. Last accessed April 22, 2025.
588 0 _aOnline resource; title from digital title page (viewed on May 27, 2020).
590 _aAdded to collection customer.56279.3
650 0 _aSelf-actualization (Psychology)
650 0 _aResilience (Personality trait)
655 4 _aElectronic books.
655 7 _aSelf-help publications.
_2lcgft
776 0 8 _iPrint version:
_aStark, Jill.
_tWhen You're Not OK : A Toolkit for Tough Times.
_dBrunswick, Victoria : Scribe Publications, ©2019
_z9781912854622
856 4 0 _uhttps://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=2145569
_yCLICK HERE to access ebook
942 _2ddc
_cEBOOK
999 _c2668
_d2668