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008 200207t20202020nju o 001 0 eng d
020 _a9781119641605
_q(electronic bk.)
020 _a1119641608
_q(electronic bk.)
020 _a9781119641612
_q(electronic bk.)
020 _a1119641616
_q(electronic bk.)
020 _a9781119641568
_q(e-book)
020 _a111964156X
_q(e-book)
037 _a1CE4B6E1-08D5-4A9A-BB88-9D925C5D7DBD
_bOverDrive, Inc.
_nhttp://www.overdrive.com
040 _aEBZ
_beng
_cEBZ
049 _aMAIN
050 4 _aRC489.M55
082 0 4 _a616.891425
_223
100 1 _aAlidina, Shamash,
_eauthor.
245 1 0 _aMindfulness for Dummies /
_cby Shamash Alidina.
250 _a3rd edition.
264 1 _aHoboken, New Jersey :
_bJohn Wiley & Sons,
_c[2020]
264 4 _c©2020
300 _a1 online resource
336 _atext
_btxt
_2rdacontent
337 _acomputer
_bc
_2rdamedia
338 _aonline resource
_bcr
_2rdacarrier
341 0 _atextual
_2sapdv
_3EBSCOhost
490 1 _a--For dummies
500 _aIncludes index.
505 0 _aIntro -- Title Page -- Copyright Page -- Table of Contents -- Introduction -- About This Book -- Foolish Assumptions -- Icons Used in This Book -- Beyond the Book -- Cheat Sheet -- Guided mindfulness -- Where to Go from Here -- Part 1 Getting Started with Mindfulness -- Chapter 1 Discovering Mindfulness -- Understanding the Meaning of Mindfulness -- Looking at Mindfulness Meditation -- Using Mindfulness to Help You -- Allowing space to heal -- Enjoying greater relaxation -- Improving focus and feeling happier -- Developing greater wisdom -- Discovering your true self
505 8 _aStarting the Mindfulness Adventure -- Beginning the voyage -- Overcoming challenges -- Exploring the journey of a lifetime -- Chapter 2 Enjoying the Benefits of Mindfulness -- Relaxing the Body -- Getting back in touch -- Boosting your immune system -- Reducing pain -- Slowing down the ageing process -- Calming the Mind -- Listening to your thoughts -- Making better decisions -- Coming to your senses -- Creating an attentive mind -- Soothing Your Emotions -- Understanding your emotions -- Managing feelings differently -- Uplifting Your Spirit -- Knowing Thyself: Discovering Your Observer Self
505 8 _aPart 2 Preparing the Ground for Mindful Living -- Chapter 3 Making Mindfulness a Daily Habit -- Discovering the Secret to Change -- Designing your life for mindfulness -- Starting small: The secret to creating new habits -- Being playful with your new habit -- Watering the seeds of your mindful habits -- Scattering seeds of mindfulness throughout the day -- Exploring Your Intentions -- Clarifying intention in mindfulness -- Finding what you're looking for -- Developing a vision -- Practising mindfulness for everyone's benefit -- Preparing Yourself for Mindfulness -- Looking beyond problem-solving
505 8 _aDealing with resistance to practise -- Chapter 4 Growing Healthy Attitudes -- Knowing How Attitude Affects Outcome -- Discovering Your Attitudes to Mindfulness -- Developing Helpful Attitudes -- Understanding acceptance -- Discovering patience -- Seeing afresh -- Finding trust -- Cultivating curiosity -- Letting go -- Developing kindness -- Appreciating 'Heartfulness' -- Developing an Attitude of Gratitude -- Letting go through forgiveness -- Tackling Unhelpful Attitudes -- Avoiding quick-fix solutions -- Overcoming perfectionism -- Finding out from failure
505 8 _aChapter 5 Humans Being Versus Humans Doing -- Delving into the Doing Mode of Mind -- Embracing the Being Mode of Mind -- Combining Being and Doing -- Overcoming Obsessive Doing: Distinguishing Wants from Needs -- Being in the Zone: The Psychology of Flow -- Understanding the factors of mindful flow -- Discovering your flow experiences -- Encouraging a Being Mode of Mind -- Dealing with emotions using being mode -- Finding time to just be -- Living in the moment -- Part 3 Practising Mindfulness -- Chapter 6 Getting Into Formal Mindfulness Meditation Practise
520 _aBreathe deep, declutter your mind, and start leading a healthier, happier life The worry won & rsquo;t stop. You & rsquo;re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment. Clear your mind of distracting thoughts Focus on breathing and other self-control techniques Change the wiring and makeup of your brain Free yourself from the stress With this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.
532 0 _3EBSCOhost
_a"EBSCO evaluates our products based on the Web Content Accessibility Guidelines (WCAG) and the related Section 508 and EN 301 549 regulations in the US and EU. Most EBSCO products are substantially conformant with WCAG 2.2 level AA." Source: https://connect.ebsco.com/s/article/EBSCO-VPATs?language=en_US. Last accessed April 22, 2025.
588 0 _aOnline resource; title from READ title page (OverDrive, viewed February 11, 2020).
590 _aAdded to collection customer.56279.3
650 0 _aMindfulness-based cognitive therapy.
650 0 _aMeditation.
650 0 _aMeditation
_xBuddhism.
650 0 _aĀnāpānasmr̥ti.
655 4 _aNonfiction.
758 _ihas work:
_aMindfulness for dummies (Text)
_1https://id.oclc.org/worldcat/entity/E39PCH4PkPQM9ThF7pppwF9dQq
_4https://id.oclc.org/worldcat/ontology/hasWork
776 0 8 _iPrint version:
_aAlidina, Shamash.
_tMindfulness for Dummies.
_dNewark : John Wiley & Sons, Incorporated, ©2020
_z9781119641568
830 0 _a--For dummies.
856 4 0 _uhttps://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=2349068
_yCLICK HERE to access ebook
942 _2ddc
_cEBOOK
999 _c2675
_d2675