000 02944nam a2200493Ii 4500
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006 m d
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008 200814s2020 enka o 000 0 eng d
020 _a9781787837454
_q(electronic bk.)
020 _a1787837459
_q(electronic bk.)
020 _a9781787837461
_q(electronic bk.)
020 _a1787837467
_q(electronic bk.)
020 _z9781787832565 (hbk.)
020 _z1787832562
020 _a9781787837478
_q(electronic bk.)
020 _a1787837475
_q(electronic bk.)
037 _a2DE59EC7-B074-49AD-A6A0-79925335B5DE
_bOverDrive, Inc.
_nhttp://www.overdrive.com
040 _aEBZ
_beng
_cEBZ
049 _aMAIN
050 4 _aRA776.95
082 0 4 _a613
_223
100 1 _aChamberlain, Claire
_c(Writer on health),
_eauthor.
245 1 0 _aBe Kind to Your Mind :
_bA pocket guide to looking after your mental health /
_cClaire Chamberlain.
264 1 _aLondon, UK :
_bVie Books,
_c[2020]
300 _a1 online resource (156 pages) :
_billustrations.
336 _atext
_btxt
_2rdacontent
337 _acomputer
_bc
_2rdamedia
338 _aonline resource
_bcr
_2rdacarrier
341 0 _atextual
_2sapdv
_3EBSCOhost
505 0 _aCalm Your Mind -- Embrace Mindfulness -- Stay Positive -- Look After Yourself -- Be Kind -- Balance Your Life -- Step Outdoors.
520 _aGive your mind a little TLC. When our bodies aren't on top form, we rest and take care of them - but we often don't do the same for our minds. Whether it's because we don't know where to start, or because it never feels like a high enough priority, carving out time and space to care for our mental health can be hard. But it needn't be. With bite-sized tips and practical advice, this book makes self-care simple and achievable. From finding calm and thinking positively, to stress-busting and balancing your life, everything you need to know about taking care of you is wrapped up in this handy pocket guide, and will give you the tools to help you feel your best.
532 0 _3EBSCOhost
_a"EBSCO evaluates our products based on the Web Content Accessibility Guidelines (WCAG) and the related Section 508 and EN 301 549 regulations in the US and EU. Most EBSCO products are substantially conformant with WCAG 2.2 level AA." Source: https://connect.ebsco.com/s/article/EBSCO-VPATs?language=en_US. Last accessed April 22, 2025.
588 _aDescription based on print version record.
590 _aOCLC control number change
650 0 _aSelf-care, Health.
650 0 _aMental health
_vPopular works.
655 4 _aElectronic books.
776 0 8 _iPrint version:
_aChamberlain, Claire (Writer on health).
_tBe kind to your mind.
_dLondon, UK : Vie Books, [2020]
_z9781787832565
856 4 0 _3CLICK HERE to access ebook
_uhttps://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=2433597
942 _2ddc
_cEBOOK
999 _c2677
_d2677