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006 m d
007 cr cnu---unuuu
008 200520t20202020enk o 000 0 eng
010 _a 2020022847
020 _a9780857088666
_qelectronic book
020 _a0857088661
_qelectronic book
020 _a9780857088734
_qelectronic book
020 _a0857088734
_qelectronic book
020 _z9780857088727
_qpaperback
020 _z0857088726
037 _aBA42C87A-2CC1-4F18-BBAA-BC6D752260DB
_bOverDrive, Inc.
_nhttp://www.overdrive.com
040 _aEBZ
_beng
_cEBZ
042 _apcc
049 _aMAIN
050 0 4 _aRA785
_b.H377 2020
060 4 _aWM 172.4
082 0 0 _a613
_223
100 1 _aHasson, Gill,
_eauthor.
245 1 0 _aMindfulness Pocketbook :
_bLittle exercises for a calmer life /
_cGill Hasson.
250 _aSecond edition.
264 1 _aChichester, West Sussex :
_bCapstone, a Wiley brand,
_c2020.
264 4 _c©2020
300 _a1 online resource (ix, 134 pages)
336 _atext
_btxt
_2rdacontent
337 _acomputer
_bc
_2rdamedia
338 _aonline resource
_bcr
_2rdacarrier
341 0 _atextual
_2sapdv
_3EBSCOhost
505 0 _aCover -- Title Page -- Copyright -- Contents -- Introduction -- Chapter 1 Creating a Mindfulness Habit -- Chapter 2 Bringing Out Your Confidence -- Chapter 3 Developing Your Ability to 'Read' Others -- Chapter 4 Keeping on Top When the Pressure's on -- Chapter 5 Managing a Panic Attack -- Chapter 6 Using Your Breath -- Chapter 7 Reading Poetry -- Chapter 8 Managing Interruptions -- Chapter 9 Being Spiritually Aware -- Chapter 10 Listening Instead of Just Hearing -- Chapter 11 Having a Beginner's Mind -- Chapter 12 Slowing Down -- Chapter 13 Walking Meditations
505 8 _aChapter 14 Gaining a Sense of Perspective -- Chapter 15 Finding a Way to Forgive -- Chapter 16 Acknowledging and Being Aware -- Chapter 17 Engaging with Trees -- Chapter 18 Optimising Your Time -- Chapter 19 Falling Asleep -- Chapter 20 Parenting Small Children -- Chapter 21 Being Generous -- Chapter 22 Focusing Your Multi-tasking -- Chapter 23 Tuning in to Your Intuition -- Chapter 24 Indulging in Small Pleasures -- Chapter 25 Asserting Yourself and Saying 'No' -- Chapter 26 Bringing the Outside in -- Chapter 27 Accepting This Is What It Is -- Chapter 28 Overcoming Cravings
505 8 _aChapter 29 Letting Go of Worry and Anxiety -- Chapter 30 Laughing More -- Chapter 31 Making Balanced Decisions -- Chapter 32 Spending Time with Positive People -- Chapter 33 Holding Back from Overeating -- Chapter 34 Being Non-Judgemental -- Chapter 35 Doing Work that Matches Your Values -- Chapter 36 Connecting with Animals -- Chapter 37 Building Your Courage -- Chapter 38 Being Persuasive -- Chapter 39 Commuting -- Taking it in Your Stride -- Chapter 40 Taking Control of Anger -- Chapter 41 Dealing with Rudeness -- Chapter 42 Following a Dream
505 8 _aChapter 43 Understanding Where Your Food Comes From -- Chapter 44 Walking Mindfully -- Chapter 45 Understanding that All Things Come and Go -- Chapter 46 Switching Off the Engine of Your Mind -- Chapter 47 Building up Your Willpower -- Chapter 48 Practising Compassion -- Chapter 49 Meeting Deadlines -- Chapter 50 Taking Photos -- Chapter 51 Having Patience in the Unfolding of Events -- Chapter 52 Managing Distractions -- Chapter 53 Being Thankful -- Chapter 54 Giving Compliments -- Chapter 55 Cooking and Connecting with Food -- Chapter 56 Managing Moments of Loneliness
505 8 _aChapter 57 Singing Your Heart Out -- Chapter 58 Performing Spontaneous Acts of Kindness -- Chapter 59 Focusing and Engaging Your Attention -- Chapter 60 Managing Change -- Chapter 61 Knowing When to Start Over -- Conclusion -- More Mindful Quotes and Sayings -- About the Author -- Also by Gill Hasson -- EULA
520 _a"With over 100,000 copies sold, bestselling author Gill Hasson is back! Experts increasingly recognise that developing mindfulness skills is an effective way to improve performance, reduce stress, enhance emotional intelligence, increase life satisfaction, and develop leadership skills. A mindful person consciously brings awareness to the here--and--now with openness, interest, and receptiveness. Mindfulness Pocketbook 2nd Edition is the take--with--you guide to receptive, constructive thinking. Being mindful opens you up to new ideas and fresh ways of doing things, reducing stress and increasing your enjoyment in life. This new revised edition of Gill Hasson's bestselling Mindfulness Pocketbook is packed with even more exercises, practices, and reflective tools to develop balance and harmony in all areas of life. New material for this edition will focus on mindfulness for enjoyment, including: Being mindful outside, enjoying nature Using mindful techniques to unleash creativity Mindful physical activity for a healthy body and mind Mindfulness at work Mindfulness Pocketbook 2nd Edition is packed with even more exercises, practices, and reflective tools to develop balance and harmony in all areas of life, with new areas covered such as enjoying nature, mindfulness at work, physical activity and creativity"--
_cProvided by publisher.
532 0 _3EBSCOhost
_a"EBSCO evaluates our products based on the Web Content Accessibility Guidelines (WCAG) and the related Section 508 and EN 301 549 regulations in the US and EU. Most EBSCO products are substantially conformant with WCAG 2.2 level AA." Source: https://connect.ebsco.com/s/article/EBSCO-VPATs?language=en_US. Last accessed April 22, 2025.
588 _aDescription based on online resource; title from digital title page (viewed on August 19, 2020).
590 _aWorldCat record variable field(s) change: 650
650 0 _aStress management.
650 0 _aMind and body.
650 0 _aStress (Psychology)
650 0 _aStress (Physiology)
650 2 _aStress, Psychological
650 2 _aMindfulness
650 2 _aStress, Physiological
655 4 _aElectronic books.
776 0 8 _iPrint version:
_aHasson, Gill.
_tMindfulness pocketbook
_bSecond edition.
_dHoboken : Wiley-Capstone, 2020.
_z9780857088727
_w(DLC) 2020022846
856 4 0 _uhttps://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=2531494
_yCLICK HERE to access ebook
942 _2ddc
_cEBOOK
999 _c2684
_d2684