| 000 | 02898nam a2200493M 4500 | ||
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| 001 | on1140380213 | ||
| 003 | EBZ | ||
| 005 | 20260709113301.0 | ||
| 006 | m d | ||
| 007 | cr |n||||||||| | ||
| 008 | 200214s2020 xx o 000 0 eng d | ||
| 015 |
_aGBC020181 _2bnb |
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| 016 | 7 |
_a019704101 _2Uk |
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| 020 |
_a9781472965783 _q(electronic bk.) |
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| 020 |
_a1472965787 _q(electronic bk.) |
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| 020 | _a1472965760 | ||
| 020 |
_a9781472965769 _q(electronic bk.) |
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| 020 | _z1472965779 | ||
| 020 | _z9781472965776 | ||
| 037 |
_a9781472965769 _bcodeMantra |
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| 040 |
_aEBZ _beng _cEBZ |
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| 049 | _aMAIN | ||
| 050 | 4 | _aRA781.7 | |
| 082 | 0 | 4 |
_a613.7046 _223 |
| 100 | 1 | _aHOBBS, NICOLA JANE. | |
| 245 | 1 | 0 |
_aSTAY YOUNG WITH YOGA _h[electronic resource] : _bUse the power of yoga to stay youthful, fit and pain-free at any age. |
| 260 |
_a[S.l.] : _bGREEN TREE, _c2020. |
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| 300 | _a1 online resource | ||
| 336 |
_atext _2rdacontent |
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_astill image _2rdacontent |
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_acomputer _2rdamedia |
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| 338 |
_aonline resource _2rdacarrier |
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| 341 | 0 |
_atextual _2sapdv _3EBSCOhost |
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| 504 | _aIncludes bibliographical references and index. | ||
| 520 | _aKeeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pain-free in your 40s, 50s, 60s and beyond. Whether you want move better, get stronger, ease aches and pains, or simply feel fitter and healthier, Nicola guides you through over 70 simple poses and 20 easy-to-practise sequences, with variations and modifications so you can choose poses and sequences that suit you. With routines designed to fit in with your lifestyle, including morning sequences, desk stretches, de-stress routines, sequences to practice after gardening, housework, and in front of the TV, as well as routines for pain-free movement, workouts for strength and fitness, and routines to support your other hobbies like golf, tennis, and dancing, Stay Young with Yoga will give you the tools to get stronger, fitter and healthier whatever your age. | ||
| 532 | 0 |
_3EBSCOhost _a"EBSCO evaluates our products based on the Web Content Accessibility Guidelines (WCAG) and the related Section 508 and EN 301 549 regulations in the US and EU. Most EBSCO products are substantially conformant with WCAG 2.2 level AA." Source: https://connect.ebsco.com/s/article/EBSCO-VPATs?language=en_US. Last accessed April 22, 2025. |
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| 590 | _aAdded to collection customer.56279.3 | ||
| 650 | 0 | _aHatha yoga. | |
| 650 | 0 | _aYouthfulness. | |
| 655 | 4 | _aElectronic books. | |
| 776 | 0 | 8 |
_iPrint version: _z1472965779 _z9781472965776 |
| 856 | 4 | 0 |
_uhttps://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=2670661 _yCLICK HERE to access ebook |
| 942 |
_2ddc _cEBOOK |
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