| 000 | 01221nam a2200301 i 4500 | ||
|---|---|---|---|
| 001 | BDZ0040322709 | ||
| 003 | StDuBDS | ||
| 005 | 20260223093443.0 | ||
| 008 | 200108s2020 enka b 000|0|eng d | ||
| 020 |
_a9781782498520 (hbk.) : _c£7.99 |
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| 040 |
_aStDuBDS _beng _cStDuBDS _dStDuBDSZ _erda |
||
| 050 | 4 | _aBF637.M56 | |
| 072 | 7 |
_aPSY _2ukslc |
|
| 082 | 0 | 4 |
_a158.13 _223 |
| 100 | 1 |
_aBlack, Anna, _eauthor. |
|
| 240 | 1 | 0 | _aLiving in the moment |
| 245 | 1 | 0 |
_aBe Mindful : _bDon't dwell on the past or worry about the future : simply be in the present with mindfulness meditations _cAnna Black. |
| 250 | _a[New] edition. | ||
| 260 |
_aLondon : _bCICO Books, _c2020. |
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| 300 |
_a208 pages : _billustrations (colour) ; _c16 cm |
||
| 500 | _aPrevious edition: published as The little pocket book of mindfulness. 2015. | ||
| 504 | _aIncludes bibliographical references. | ||
| 520 | 8 | _aBy adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. | |
| 650 | 0 | _aMindfulness (Psychology) | |
| 650 | 0 | _aMeditation. | |
| 650 | 7 |
_aPsychology. _2ukslc |
|
| 740 | 0 | _aLittle pocket book of mindfulness. | |
| 999 |
_c280 _d280 |
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