| 000 | 01134nam a2200265 i 4500 | ||
|---|---|---|---|
| 001 | BDZ0040266286 | ||
| 003 | StDuBDS | ||
| 005 | 20260223093930.0 | ||
| 008 | 190911s2020 enka b 001|0|eng|d | ||
| 020 |
_a9781911641520 (hbk.) : _c£14.99 |
||
| 020 |
_z9781911663034 (ePub ebook) : _c£9.99 |
||
| 040 |
_aStDuBDS _beng _cStDuBDS _dStDuBDSZ _erda |
||
| 050 | 4 | _aRA781.6 | |
| 072 | 7 |
_aHEA _2ukslc |
|
| 082 | 0 | 4 |
_a613.712 _223 |
| 100 | 1 |
_aRye, Tally, _eauthor. |
|
| 245 | 1 | 0 |
_aTrain Happy : _ban intuitive exercise plan for every body _cTally Rye. |
| 260 |
_aLondon : _bPavilion, _c2020. |
||
| 300 |
_a159 pages : _billustrations (colour) ; _c23 cm |
||
| 504 | _aIncludes bibliographical references and index. | ||
| 520 | 8 | _aLet go of the 'exercise rules' and learn to love working out! Broadcaster and personal trainer Tally Rye is on a mission to change the way we think about exercise. Comprising a 10-week challenge, users will learn how to build cardio, resistance and relaxation workouts into their lifestyle with ease. | |
| 650 | 0 | _aReducing exercises. | |
| 650 | 0 | _aPhysical fitness. | |
| 650 | 7 |
_aHealth and Wellbeing. _2ukslc |
|
| 999 |
_c283 _d283 |
||