| 000 | 01470nam a2200265 i 4500 | ||
|---|---|---|---|
| 001 | BDZ0040218121 | ||
| 003 | StDuBDS | ||
| 005 | 20260223094307.0 | ||
| 008 | 190917t20202019enka 001|0|eng|d | ||
| 020 |
_a9781472268143 (hbk.) : _c£20.00 |
||
| 020 |
_z9781472268136 (ePub ebook) : _c£20.00 |
||
| 040 |
_aStDuBDS _beng _cStDuBDS _dStDuBDSZ _erda |
||
| 050 | 4 | _aRA781 | |
| 072 | 7 |
_aHEA _2ukslc |
|
| 082 | 0 | 4 |
_a613.71 _223 |
| 100 | 1 |
_aWhitlock, Max, _eauthor. |
|
| 245 | 1 | 4 |
_aThe Whitlock Workout : _bget fit and healthy in minutes with Max Whitlock / _cMax Whitlock ; photography by Dan Jones. |
| 260 |
_aLondon : _bHeadline, _c2020. |
||
| 300 |
_a269 pages : _billustrations (colour) ; _c26 cm |
||
| 500 | _aIncludes index. | ||
| 520 | 8 | _aMax Whitlock, Team GB's double Olympic gold-medallist, has spent years developing his own fitness regime. Whilst other sportsmen and women spend hours and hours in the gym, he has always focused on his core strength, employing workouts he can do anywhere, simply using his own body weight. Now, 'The Whitlock Workout' gathers together all of Max's user-friendly exercises and quick workout routines that anybody can try, from simple stretches on your sofa, to those using just a cushion or a pillow, through to more advanced total body exercises which can be taken outside to your local park. | |
| 650 | 0 | _aExercise. | |
| 650 | 7 |
_aHealth and Wellbeing. _2ukslc |
|
| 700 | 1 |
_aJones, Dan _c(Photographer), _ephotographer (expression) |
|
| 999 |
_c286 _d286 |
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