000			01488nam a22002418i 4500
001			BDZ0044954189
003			StDuBDS
005			20260223094620.0
008			200508s2020 enk 000|0|eng d
020			_a9781529043587 (hbk.) : _c£14.99
040			_aStDuBDS _beng _cStDuBDS _dStDuBDSZ _erda
050		4	_aBF637.S4
072		7	_aPSY _2ukslc
082	0	4	_a158.1 _223
100	1		_aVikjord, Kristin, _eauthor.
245	1	0	_aInner Spark : _bfinding calm in a stressful world / _cKristin Vikjord.
260			_aLondon : _bBluebird, _c2020.
263			_a202009
300			_a256 pages ; _c22 cm
520	8		_aChange is inevitable, but how can we learn to navigate struggle and appreciate how emotions ebb and flow? Kristin Vikjord presents a practical toolkit of exercises to help find, regain and nurture your inner spark. Drawing on her experiences as a Clinical Psychologist and yoga and mindfulness facilitator, Kristin combines these complementary, integrative therapies for a book that has the scientific mind of a psychologist and the heart and soul of yoga teacher. In 'Inner Spark', Kristin offers practical activities that match up to the three sections of the book: normalization; clarification and agency. She explains how pathways in the brain work, showing how, and crucially why, it's important for anyone navigating a difficult time, physically or mentally, to have a toolkit for re-connection.
650		0	_aSelf-actualization (Psychology)
650		7	_aPsychology. _2ukslc
999			_c287 _d287