000			01727nam a2200277 i 4500
001			BDZ0039982498
003			StDuBDS
005			20260223094812.0
008			191202s2020 enka 001|0|eng|d
020			_a9780349423777 (hbk.) : _c£25.00
020			_z9780349423760 (ePub ebook) : _c£25.00
040			_aStDuBDS _beng _cStDuBDS _dStDuBDSZ _erda
050		4	_aTX741
072		7	_aFOO _2ukslc
082	0	4	_a641.563 _223
100	1		_aKalinik, Eve, _eauthor.
245	1	0	_aHappy Gut, Happy Mind : _bhow to feel good from within / _cEve Kalinik.
260			_aLondon : _bPiatkus, _c2020.
300			_a239 pages : _billustrations (colour) ; _c26 cm
500			_aIncludes index.
520	8		_aAn expert in the field of gut health, Eve Kalinik believes that nourishing and supporting the gut is at the core of our health and wellbeing. In recent years the interest in gut health has continued to develop with many books being released on the subject, but many people remain unaware of the impact the health of your gut has on your mental health and wellbeing. The fact that 95 per cent of serotonin (often dubbed our 'happy hormone') is produced and managed in the gut is just one of the incredible statistics that links the two and yet many people don't realise that supporting their gut can bring a happier state of mind. This book will take the gut health conversation further to create an insightful and captivating approach to the gut-brain connection that combines Eve's scientific knowledge and practical advice with inspiring and delicious recipes.
650		0	_aCooking (Natural foods)
650		0	_aNutrition _vPopular works.
650		0	_aGastrointestinal system _vPopular works.
650		7	_aFood and Drink. _2ukslc
999			_c288 _d288