| 000 | 01530nam a2200277 i 4500 | ||
|---|---|---|---|
| 001 | BDZ0040674136 | ||
| 003 | StDuBDS | ||
| 005 | 20260223095219.0 | ||
| 008 | 200107s2020 enk b 000|0|eng|d | ||
| 020 |
_a9781785042904 (hbk.) : _c£16.99 |
||
| 020 |
_z9781473572560 (ePub ebook) : _c£16.99 |
||
| 040 |
_aStDuBDS _beng _cStDuBDS _dStDuBDSZ _erda |
||
| 050 | 4 | _aBF637.S4 | |
| 072 | 7 |
_aPSY _2ukslc |
|
| 082 | 0 | 4 |
_a158.1 _223 |
| 100 | 1 |
_aGrange, Pippa, _eauthor. |
|
| 245 | 1 | 0 |
_aFear Less : _bhow to win at life without losing yourself / _cDr Pippa Grange. |
| 260 |
_aLondon : _bVermilion, _c2020. |
||
| 300 |
_a291 pages ; _c23 cm |
||
| 504 | _aIncludes bibliographical references. | ||
| 520 | 8 | _aIf we were truly free from fear, what could we achieve? We strive for success, but we are rarely happy. The more we try to win - putting on a brave face for work or family - the more we risk losing ourselves. And even reaching our goals can feel strangely hollow. The culprit? Fear. It makes us anxious, or shameful, or turns us into perfectionists. We pretend to be someone else while aiming for a status that's never truly satisfying. There is another way. A way to find our true voice, to win on our own terms. Building that open mindset is at the heart of this book by Dr Pippa Grange, the psychologist who helped transform the England team, taking them all the way to the World Cup semi-finals in 2018. | |
| 650 | 0 | _aSelf-actualization (Psychology) | |
| 650 | 0 | _aFear. | |
| 650 | 0 | _aSuccess. | |
| 650 | 7 |
_aPsychology. _2ukslc |
|
| 999 |
_c290 _d290 |
||