| 000 | 01379nam a2200277 i 4500 | ||
|---|---|---|---|
| 001 | BDZ0043588159 | ||
| 003 | StDuBDS | ||
| 005 | 20260223100658.0 | ||
| 008 | 200508s2020 enka 001|0|eng d | ||
| 020 |
_a9781529410228 (hbk.) : _cNo price |
||
| 020 |
_z9781529410235 (ePub ebook) : _cNo price |
||
| 040 |
_aStDuBDS _beng _cStDuBDS _dStDuBDSZ _erda |
||
| 050 | 4 |
_aSF637.S4 _bH4 2020 |
|
| 072 | 7 |
_aPSY _2ukslc |
|
| 082 | 0 | 4 |
_a158.1 _223 |
| 100 | 1 |
_aHepburn, Emma, _eauthor. |
|
| 245 | 1 | 2 |
_aA Toolkit for Modern Life : _b53 ways to look after your mind / _cDr Emma Hepburn. |
| 260 |
_aLondon : _bGreenfinch, _c2020. |
||
| 300 |
_a191 pages : _billustrations (colour) ; _c19 cm |
||
| 500 | _aIncludes index. | ||
| 520 | 8 | _aMost of us are just trying to keep it together, most of the time. In a world where 'busyness' is the norm, it's easy to feel overwhelmed and stressed out. But proactively paying attention to how we feel, and understanding how to respond to our emotions, is the key to looking after our own mental health and wellbeing. In this book, clinical psychologist Dr Emma Hepburn (aka @ThePsychologyMum) uses her warm and witty illustrations to introduce practical tools for your day-to-day mental wellbeing. | |
| 650 | 0 | _aSelf-actualization (Psychology) | |
| 650 | 0 | _aStress management. | |
| 650 | 7 |
_aPsychology. _2ukslc |
|
| 776 | 0 | 8 |
_iEbook version : _z9781529410235 |
| 999 |
_c295 _d295 |
||