| 000 | 01205nam a2200277 i 4500 | ||
|---|---|---|---|
| 001 | BDZ0044372691 | ||
| 003 | StDuBDS | ||
| 005 | 20260223100931.0 | ||
| 008 | 200303r20202018enka 001|0|eng|d | ||
| 020 |
_a9781782499039 (hbk.) : _c£7.99 |
||
| 040 |
_aStDuBDS _beng _cStDuBDS _dStDuBDSZ _erda |
||
| 050 | 4 | _aRA786 | |
| 072 | 7 |
_aHEA _2ukslc |
|
| 082 | 0 | 4 |
_a613.794 _223 |
| 100 | 1 |
_aBlack, Anna, _eauthor. |
|
| 240 | 1 | 0 | _aMindfulness and sleep |
| 245 | 1 | 0 |
_aSleep Well : _bthe mindful way to wake up to a healthier, happier you / _cAnna Black. |
| 260 |
_aLondon : _bCICO Books, _c2020. |
||
| 300 |
_a144 pages : _billustrations (colour) ; _c16 cm |
||
| 500 | _aOriginally published: as Mindfulness and sleep. 2018. | ||
| 500 | _aIncludes index. | ||
| 520 | 8 | _aDo you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone - sleep problems are often triggered by stress, illness and getting older. 'Sleep Well' can help. Anna Black explains how mindfulness can help change your relationship to sleep as well as reduce stress. | |
| 650 | 0 | _aSleep. | |
| 650 | 0 | _aMindfulness (Psychology) | |
| 650 | 7 |
_aHealth and Wellbeing. _2ukslc |
|
| 999 |
_c297 _d297 |
||