000			01696nam a2200265 i 4500
001			BDZ0040020752
003			StDuBDS
005			20260223101448.0
008			190828s2020 enka b 001|0|eng|d
020			_a9781783253210 (hbk.) : _c£16.99
020			_z9781783253692 (ePub ebook) : _c£16.99
040			_aStDuBDS _beng _cStDuBDS _dStDuBDSZ _erda
050		4	_aBF637.M56
072		7	_aPSY _2ukslc
082	0	4	_a158.13 _223
100	1		_aFarrar, Ali Roff, _eauthor.
245	1	4	_aThe Wellfulness Project : _ba manual for mindful living / _cAli Roff Farrar.
260			_aLondon : _bAster, _c2020.
300			_a208 pages : _billustrations (black and white, and colour) ; _c24 cm
504			_aIncludes bibliographical references and index.
520	8		_aMindfulness isn't just meditation - it can be used everywhere and at any time. When we begin to apply mindfulness to our lifestyle as a whole, we begin to build a more conscious relationship with the things we eat, the spaces we spend time in, the way we move our bodies and the stories we tell ourselves. The concept of 'wellfulness' means using mindfulness for greater wellness in body and mind. Through the practice of conscious acceptance and conscious change; being mindful is at the core of wellness, be it within food, movement, values, rituals, habits, mindset, our inhabited spaces or our relationships. 'The Wellfulness Project' is a manual for mindful living, combining personal experience, mindfulness theory and ritual tools to create a practical guide to achieving a more harmonious relationship with our wellness and wellbeing.
650		0	_aMindfulness (Psychology)
650		0	_aWell-being.
650		7	_aPsychology. _2ukslc
999			_c301 _d301