| 000 | 01600nam a2200277 i 4500 | ||
|---|---|---|---|
| 001 | BDZ0044882603 | ||
| 003 | StDuBDS | ||
| 005 | 20260223101703.0 | ||
| 008 | 200505s2020 enka b 000|0|eng d | ||
| 020 |
_a9781529409413 (hbk.) : _c£12.99 |
||
| 020 |
_z9781529409420 (ePub ebook) : _c£12.99 |
||
| 040 |
_aStDuBDS _beng _cStDuBDS _dStDuBDSZ _erda |
||
| 050 | 4 | _aBF637.M56 | |
| 072 | 7 |
_aPSY _2ukslc |
|
| 082 | 0 | 4 |
_a158.13 _223 |
| 100 | 1 |
_aSweet, Corinne, _eauthor. |
|
| 245 | 1 | 0 |
_a2 minutes' Peace : _beveryday self-care for busy lives / _cCorinne Sweet. |
| 246 | 3 | _aTwo minutes' peace | |
| 260 |
_aLondon : _bGreenfinch, _c2020. |
||
| 300 |
_a160 pages : _billustrations (colour) ; _c19 cm |
||
| 504 | _aIncludes bibliographical references. | ||
| 520 | 8 | _aIn this frantic, unforgiving world, peace often seems a million-miles away. Your to-do list is never-ending, schedule hectic: there is too much to do in too little time. You feel stressed, frustrated, overwhelmed and overloaded. Discover a gateway to peace in just two minutes. With simple exercises designed to fit around your life, psychologist Corinne Sweet reveals how to tune out of the busyness of everyday for a moment of restorative calm. Drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations, these workable tips and easy exercises will convince you that we can all find two minutes a day - and that finding that time will make all the difference to your quality of life and wellbeing. | |
| 650 | 0 | _aCalmness. | |
| 650 | 0 | _aMindfulness (Psychology) | |
| 650 | 7 |
_aPsychology. _2ukslc |
|
| 999 |
_c302 _d302 |
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