| 000 | 01094nam a2200265 i 4500 | ||
|---|---|---|---|
| 001 | BDZ0044372698 | ||
| 003 | StDuBDS | ||
| 005 | 20260223101853.0 | ||
| 008 | 200218r20202014enka b 001|0|eng|d | ||
| 020 |
_a9781782499268 (hbk.) : _c£7.99 |
||
| 040 |
_aStDuBDS _beng _cStDuBDS _dStDuBDSZ _erda |
||
| 050 | 4 | _aBF637.M4 | |
| 072 | 7 |
_aREL _2ukslc |
|
| 082 | 0 | 4 |
_a158.12 _223 |
| 100 | 1 |
_aBrookes, Stephanie _c(Author on meditation), _eauthor. |
|
| 245 | 1 | 0 |
_aMeditation Made Easy : _bwith step-by-step guided meditations to calm mind, body, and soul / _cStephanie Brookes. |
| 260 |
_aLondon : _bCICO Books, _c2020. |
||
| 300 |
_a192 pages : _billustrations (colour) ; _c16 cm |
||
| 500 | _aOriginally published: 2014. | ||
| 504 | _aIncludes bibliographical references and index. | ||
| 520 | 8 | _aWritten in a down-to-earth, accessible style, this book sweeps aside outdated stereotypes about meditation, and shows us how to incorporate simple meditation techniques into our busy, non-stop lives. | |
| 650 | 0 | _aMeditation. | |
| 650 | 0 | _aSelf-actualization (Psychology) | |
| 650 | 7 |
_aReligion. _2ukslc |
|
| 999 |
_c303 _d303 |
||