000			01342nam a2200241 i 4500
001			BDZ0043002386
003			StDuBDS
005			20260223102040.0
008			191203s2020 enk 000|0|eng|d
020			_a9781789561760 (hbk.) : _cNo price
020			_z9781789561814 (ePub ebook) : _cNo price
040			_aStDuBDS _beng _cStDuBDS _dStDuBDSZ _erda
050		4	_aRA785 _b.A4 2020
072		7	_aHEA _2ukslc
082	0	4	_a155.9042 _223
100	1		_aAhsan, Tania, _eauthor.
245	1	0	_aEveryday Calming Rituals : _bsimple daily practices to reduce stress / _cTania Ahsan.
300			_a172 pages ; _c21 cm
520	8		_aActively working with rituals and your senses to create daily practices that you can draw on to relieve stress is an easy, everyday way to work with your body. This book will enable you to create simple rituals that will allow you to work with your five main senses to ensure you have a first aid kit of emotional associations that will calm you down when you are beset with a racing mind, insomnia or general worry. Rituals featured include: Vision boards, mindful listening, smudging, self-massage and tea ceremonies. The book also includes daily, weekly and monthly rituals which you can easily integrate into your life.
650		0	_aStress management.
650		0	_aRitual.
650		7	_aHealth and Wellbeing. _2ukslc
999			_c304 _d304