| 000 | 01290nam a2200277 i 4500 | ||
|---|---|---|---|
| 001 | BDZ0042865721 | ||
| 003 | StDuBDS | ||
| 005 | 20260223150832.0 | ||
| 008 | 191209s2020 enka b 000|0|eng|d | ||
| 020 |
_a9781787751026 (pbk.) : _c£14.99 |
||
| 020 |
_z9781787751033 (ePub ebook) : _c£14.99 |
||
| 040 |
_aStDuBDS _beng _cStDuBDS _dStDuBDSZ _erda |
||
| 050 | 4 | _aBF698.35.R47 | |
| 072 | 7 |
_aPSY _2ukslc |
|
| 082 | 0 | 4 |
_a155.24 _223 |
| 100 | 1 |
_aAzri, Stephanie, _d1977- _eauthor. |
|
| 245 | 1 | 0 |
_aUnlock your Resilience : _bstrategies for dealing with life's challenges / _cStephanie Azri ; foreword by Rachel Kelly. |
| 260 |
_aLondon : _bJessica Kingsley Publishers, _c2020. |
||
| 263 | _a202003 | ||
| 300 |
_a184 pages : _billustrations (black and white) ; _c22 cm |
||
| 504 | _aIncludes bibliographical references. | ||
| 520 | 8 | _aResilience can act as a protective armour to help us deal with life's toughest challenges. This book lays out 12 key areas that cover everything you need to unlock your resilience, based on therapies including CBT. Down-to-earth advice and simple exercises ensure your resilience develops to better cope with the stress of modern life. | |
| 650 | 0 | _aResilience (Personality trait) | |
| 650 | 0 | _aSelf-actualization (Psychology) | |
| 650 | 7 |
_aPsychology. _2ukslc |
|
| 999 |
_c345 _d345 |
||