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| 008 | 250811s2025 enka d b 001|0|eng|d | ||
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_a9781861689252 (pbk.) : _c£8.95 |
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| 040 |
_aStDuBDS _beng _cStDuBDS _dStDuBDSZ _erda |
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_aQP425 _b.S5 2025 |
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_a613.794 _223 |
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_aSleep Well / _cedited by Danielle Lobban. |
| 263 | _a202510 | ||
| 300 |
_a48 pages : _billustrations ; _c29 cm. |
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| 490 | 1 |
_aIssues ; _v465 |
|
| 504 | _aIncludes bibliographical references and index. | ||
| 520 | 8 | _aDid you know humans spend a third of their life asleep? 'Sleep Well' explores why sleep matters, how it affects your brain and mood, and what you can do to sleep better. Discover simple tips to take charge of your sleep and boost your wellbeing. | |
| 650 | 0 |
_aSleep _vPopular works. |
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| 650 | 7 |
_aHealth and Wellbeing. _2ukslc |
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_aLobban, Danielle, _eeditor. |
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_aIssues ; _v465. |
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_c3481 _d3481 |
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