000			01643nam a2200289 i 4500
001			BDZ0040156062
003			StDuBDS
005			20260223153155.0
008			191014r20202019enka b 001|0 eng|d
020			_a9781785042096 (pbk.) : _c£9.99
040			_aStDuBDS _beng _cStDuBDS _dStDuBDSZ _erda
050		0	_aRA785 _b.N35 2020
072		7	_aHEA _2ukslc
082	0	4	_a155.9042 _223
100	1		_aNagoski, Emily, _eauthor.
245	1	0	_aBurnout : _bsolve your stress cycle / _cEmily Nagoski & Amelia Nagoski.
300			_axxii, 273 pages : _billustrations (black and white) ; _c20 cm
500			_aOriginally published: 2019.
504			_aIncludes bibliographical references and index.
520	8		_aThe gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you 'love your body' when everything around you tells you you're inadequate? How do you 'lean in' at work when you're already giving 110% and aren't recognised for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy and too selfish? Sisters Emily Nagoski and Amelia Nagoski are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being.
650		0	_aBurn out (Psychology)
650		0	_aStress management for women.
650		0	_aFatigue _xTreatment _vPopular works.
650		0	_aMental fatigue _xTreatment _vPopular works.
650		7	_aHealth and Wellbeing. _2ukslc
700	1		_aNagoski, Amelia, _eauthor.
999			_c356 _d356