000			01766nam a2200289 i 4500
001			BDZ0036533452
003			StDuBDS
005			20260223153331.0
008			190528s2020 enka b 001|0|eng|d
020			_a9781409184386 (pbk.) : _c£14.99
020			_z9781409184409 (ePub ebook) : _c£14.99
040			_aStDuBDS _beng _cStDuBDS _dStDuBDSZ _erda
050		4	_aRA782
072		7	_aHEA _2ukslc
082	0	4	_a155.9042 _223
100	1		_aLagos, Leah, _eauthor.
245	1	0	_aInvincible : _bhow we can train our hearts to beat stress and achieve success / _cDr Leah Lagos.
260			_aLondon : _bOrion Spring, _c2020.
300			_a279 pages : _billustrations (black and white) ; _c24 cm
500			_aOriginally published: New York: Houghton Mifflin Harcourt.
504			_aIncludes bibliographical references and index.
520	8		_aStress is not in your head, it's in your heart - this is the key to peak performance that Dr Leah Lagos, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this book, she shares with readers for the first time the same program that she uses with top athletes, CEOs, business leaders - anyone who wants and needs to perform at their best. What makes her scientifically proven ten-week program unlike any other is that she recognises the link between heart rhythms and stress to create specific, clinically tested breathing techniques that allow you to control your body's physical response to stress. She pairs this training with cognitive-behavioural exercises to offer a two-tiered protocol for strengthening health and performance.
650		0	_aStress management.
650		0	_aHeart beat.
650		0	_aBreathing exercises.
650		7	_aHealth and Wellbeing. _2ukslc
999			_c357 _d357