| 000 | 01078nam a2200265 i 4500 | ||
|---|---|---|---|
| 001 | BDZ0041448757 | ||
| 003 | StDuBDS | ||
| 005 | 20260223153856.0 | ||
| 008 | 200107s2020 enk 000|0|eng d | ||
| 020 |
_a9780008378233 (pbk.) : _c£12.99 |
||
| 020 |
_z9780008378240 (ePub ebook) : _c£20.00 |
||
| 040 |
_aStDuBDS _beng _cStDuBDS _dStDuBDSZ _erda |
||
| 050 | 4 | _aBF637.S4 | |
| 072 | 7 |
_aPSY _2ukslc |
|
| 082 | 0 | 4 |
_a158.1 _223 |
| 100 | 1 |
_aO'Kane, Owen, _eauthor. |
|
| 245 | 1 | 0 |
_aTen Times Happier _cOwen O'Kane. |
| 260 |
_aLondon : _bHQ, _c2020. |
||
| 300 |
_a292 pages ; _c22 cm |
||
| 520 | 8 | _aModern life is a minefield for stress. Whether it's juggling work, relationships or money, we often get stuck mindlessly obsessing about all the 'wrong' things, not knowing what to let go of. Owen O'Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the key areas we all overthink about or manage poorly. | |
| 650 | 0 | _aSelf-actualization (Psychology) | |
| 650 | 0 | _aMindfulness (Psychology) | |
| 650 | 0 | _aHappiness. | |
| 650 | 7 |
_aPsychology. _2ukslc |
|
| 999 |
_c360 _d360 |
||