| 000 | 01254nam a2200253 i 4500 | ||
|---|---|---|---|
| 001 | BDZ0043685392 | ||
| 003 | StDuBDS | ||
| 005 | 20260223154254.0 | ||
| 008 | 191220r20202019enk 000|0|eng|d | ||
| 020 |
_a9781473696686 (pbk.) : _c£8.99 |
||
| 020 |
_z9781473696693 (ebook) : _cNo price |
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| 040 |
_aStDuBDS _beng _cStDuBDS _dStDuBDSZ _erda |
||
| 050 | 4 | _aBL627 | |
| 072 | 7 |
_aREL _2ukslc |
|
| 082 | 0 | 4 |
_a158.12 _223 |
| 100 | 1 |
_aThubten, Gelong, _eauthor. |
|
| 245 | 1 | 2 |
_aA Monk's Guide to Happiness : _bmeditation in the 21st century / _cGelong Thubten. |
| 300 |
_a244 pages ; _c20 cm |
||
| 500 | _aOriginally published: 2019. | ||
| 520 | 8 | _aModern life is fast-paced and demanding - we're constantly racing from one place to the next, mentally and physically, but how often do we pause and consider whether we're truly happy? This is an insightful and practical guide to meditation, mindfulness and the nature of true, lasting happiness. It will help you to understand the power of meditation, living in the present, and how this can transform your life. Thubten's expertise lies in teaching meditation and he's introduced mindfulness and calm into the lives of many. | |
| 650 | 0 | _aMeditation. | |
| 650 | 0 | _aHappiness. | |
| 650 | 7 |
_aReligion. _2ukslc |
|
| 999 |
_c362 _d362 |
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