000			01998nam a2200313 i 4500
001			BDZ0040024164
003			StDuBDS
005			20260223154736.0
008			200203r20202017enka b 000|0|eng|d
020			_a9781473691391 (pbk.) : _c£10.99
020			_z9781473691407 (ebook) : _cNo price
040			_aStDuBDS _beng _cStDuBDS _dStDuBDSZ _erda
050		4	_aBF637.M4
072		7	_aREL _2ukslc
082	0	4	_a158.12 _223
100	1		_aHarris, Dan, _d1971- _eauthor.
245	1	0	_aMeditation for fidgety skeptics : _ba 10% happier how-to book / _cDan Harris and Jeff Warren with Carlyle Adler.
260			_aLondon : _bYellow Kite, _c2020.
300			_ax, 286 pages : _billustrations (black and white) ; _c20 cm
500			_aOriginally published: New York: Spiegel & Grau, 2017.
500			_aThird author's name should be Carlye Adler.
504			_aIncludes bibliographical references.
520	8		_aABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word 'namaste' without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation's most vocal public proponents. Here's what he's fixated on now: Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other benefits. And yet there are millions of people who want to meditate but aren't actually practising. What's holding them back? In this guide to mindfulness and meditation for beginners and experienced meditators alike, Harris and his friend Jeff Warren, embark on a cross-country quest to tackle the myths, misconceptions, and self-deceptions that stop people from meditating.
650		0	_aMeditation _xPsychological aspects.
650		0	_aHappiness.
650		7	_aReligion. _2ukslc
700	1		_aWarren, Jeff, _d1971- _eauthor.
700	1		_aAdler, Carlye, _eauthor.
999			_c365 _d365