000			01599nam a2200277 i 4500
001			BDZ0043005405
003			StDuBDS
005			20260223154952.0
008			200504r20202019enka b 000|0|eng|d
020			_a9781529314496 (pbk.) : _c£8.99
020			_z9781529315981 (ebook) : _cNo price
040			_aStDuBDS _beng _cStDuBDS _dStDuBDSZ _erda
050		4	_aBF637.M56
072		7	_aPSY _2ukslc
082	0	4	_a158.13 _223
100	1		_aO'Morain, Padraig, _eauthor.
245	1	0	_aDaily Calm : _b100 daily reminders to help you build the mindfulness habit / _cPadraig O'Morain.
260			_aLondon : _bYellow Kite, _c2020.
300			_a1 volume (unpaged) : _billustrations (black and white) ; _c20 cm
500			_aOriginally published: 2019.
504			_aIncludes bibliographical references.
520	8		_aThe Daily Bell is a mindfulness reminder - a sort of 'thought of the day' - that mindfulness expert Padraig O'Morain sends out to his 15,000 subscribers every morning, and he has done so for the last 5 years. Following on from the success of this, Padraig has compiled 100 brand new bells and exercises into 'Daily Calm'. By picking up the book and dipping into the short exercises, you will learn to integrate mindfulness into your life and build up a regular mindfulness habit. As a psychotherapist, trained counsellor and mindfulness teacher with over 25 years' experience, Padraig understands the importance of taking time out of your busy day to find moments of calm.
650		0	_aMindfulness (Psychology)
650		0	_aSelf-actualization (Psychology)
650		7	_aPsychology. _2ukslc
999			_c366 _d366