000			01639nam a2200265 i 4500
001			BDZ0040026910
003			StDuBDS
005			20260223155942.0
008			190917s2020 enka 000|0|eng|d
020			_a9781783253449 (pbk.) : _c£8.99
040			_aStDuBDS _beng _cStDuBDS _dStDuBDSZ _erda
050		4	_aBF637.S4
072		7	_aPSY _2ukslc
082	0	4	_a158.1 _223
100	1		_aNorth, Danielle, _eauthor.
245	1	0	_aPause : _bhow to press pause before life does it for you.
250			_a[New] edition / _bDanielle North.
300			_a192 pages : _billustrations (black and white) ; _c20 cm
500			_aPrevious edition: published as by Danielle Marchant. 2017.
520	8		_a'Pause' is an important message ready to be heard. We check our phones an average of 221 times a day, we have apps that help us sleep and remind us to be mindful while we secretly measure our success in 'likes'. Time is our luxury and yet with technology we are never able to leave the office, even when we aren't there. 'Pause' allows you to finally put yourself, your feelings and your intuition first. Learning to say no, doing the things that make you feel good, and not doing the things that don't make you feel good - these are not self indulgent, listening to your own heart and wisdom doesn't make you selfish, slowing down to appreciate your life isn't lazy or unambitious. This book gives you the space and the practices so that you can learn how to benefit from the power of the pause.
650		0	_aSelf-actualization (Psychology)
650		0	_aConduct of life.
650		7	_aPsychology. _2ukslc
700	1		_aMarchant, Danielle. _tPause.
999			_c370 _d370