000			01437nam a2200313 i 4500
001			BDZ0042986530
003			StDuBDS
005			20260223160125.0
008			200226r20202014enk 001|0|eng|d
020			_a9781529373455 (pbk.) : _c£9.99
020			_z9781529340648 (ePub ebook) : _c£9.99
040			_aStDuBDS _beng _cStDuBDS _dStDuBDSZ _erda
050		0	_aBF637.S4 _bD795 2020
072		7	_aPSY _2ukslc
082	0	4	_a158.1 _223
100	1		_aDryden, Windy, _eauthor.
245	1	0	_aTen Steps to Positive Living / _cDr Windy Dryden.
250			_aSecond edition.
300			_axi, 108 pages ; _c22 cm.
490	1		_aOvercoming common problems series
500			_aThis edition originally published: 2014.
500			_aIncludes index.
520	8		_aWritten in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required. The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.
650		0	_aSelf-actualization (Psychology)
650		0	_aOptimism.
650		0	_aSelf-confidence.
650		7	_aPsychology. _2ukslc
830		0	_aOvercoming common problems series.
999			_c373 _d373